There is always something to be grateful for. A bright sunny day, people who love you, food to eat and most importantly, a life you can do anything with! Gratitude is rejoicing in what is. It is the realization that even in your worst times, there is so much you're blessed with. Being grateful is a choice. We need to create feelings of gratitude by deliberately counting our blessings. Happiness is not what makes us grateful. It is gratitude that makes us happy.